Health Insurnace News & Info

Newsletter

Why Hydration is Important: 5 Ways to Remember to Drink More Water

Why Hydration is Important: 5 Ways to Remember to Drink More Water

Water is essential for many reasons. It detoxifies the body, aids digestion, carries oxygen to your cells, regulates body temperature, and protects your tissues and organs. You lose water every day through your breath, sweat, and urine, so it’s essential to replenish...

The Importance of Staying Active when Working From Home

The Importance of Staying Active when Working From Home

We all know that exercise offers a lot of benefits. Staying active can improve your memory, boost your mood, help you get better sleep, and more. Yet it can be difficult to remember these benefits when working from home and staying indoors.  Most adults need at...

Hello, have a simple question for Coach Christian?

Christian@medfordhealthgroup.com